2008_Butterfield_Double_Century_Race

EPIC TRAINING SYSTEMS

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2008 Butterfield Double Century Race Report

Thank you to all my sponsors, Cervelo Bikes and their fantastic Soloist Carbon
SLC-SL, very aero very comfortable and very stiff in a sprint, ">Niterider
lighting systems, Kenda Tires for the C2C's, <a
href="http://showerspass.com/cart/product_info.php?cPath=21_25&products_id
=58&osCsid=4c2c8825ad1d6b6ed1a4e47b59d2ac5e">Showers Pass </a>for
their Protech Jacket that I wore in the morning and again in the afternoon as the
temperatures dropped, <a
href="http://www.nathansports.com/index.html">Nathan Sports</a> for the
reflective gear. <a href="http://www.sportquestdirect.com">Sportquest</a>
for their amazing CarboPro 1200 nutrition product, <a
href="http://www.redstarenergy.net/">Red Star Energy </a>for their quick pick
me up energy tablets, and as always my club <a
href="http://www.teamvelosport.com">Team Velosport Team Sho-Air
Sonace</a>.

<a
href="http://www.planetultra.com/butterfield/Results/2008%20results.htm">RES
ULTS FOR BUTTERFIELD DOUBLE CENTURY</a>

Saturday was the first double century of the <a
href="http://www.caltriplecrown.com">California Triple Crown Series</a>. I
have done the right preparation for the limited time that I have to train. I felt
good during the event. I came in with the third fastest time
10:46. I had good energy but lost the power in my legs around Mile
155. I had worked hard all day off the front with one or two other riders and
paid I for it. Additionally, I had done 260 miles of commuting during the week
before the double century and that was also something I would pay for on the
course. However, in the annual plan, this was just a training event with <a
href="http://www.everestchallenge.com">Everest Challenge </a>and <a
href="http://www.the508.com">Furnace Creek 508</a> being goal events.

BIKE SETUP

I rode the Cervelo Soloist SL--Sasha. I wanted to ride the SLC-SL because of
the long miles that I would ride solo. I expected to be dropped by the lead pack
so I also put clip-on aero bars. I used the Profile Design Sonic CSX because
they are very low profile. They rest right on top of the handlebars, they are
light at 280 grams because of their full carbon construction. I ended up being
the lead pack all day and used the aerobars when it was my turn to pull in the
paceline and when I got dropped a couple of times and maintained my third
place position during the last 50 miles.

LIGHTING SYSTEM

The <a
href="http://www.niterider.com/prod_minewtx2dual.shtml">NITERIDER
MINEWT.X2 DUAL LIGHTING SYSTEM</a> is a very lightweight system
with a small battery pack and two very bright headlights. The benefit of the
dual headlights is you can point them in different directions to make a broader
beam pattern, or "stack" them to create a longer beam pattern i.e. one shining
close to your front wheel and one overlapping but shining further ahead to allow
more time to react to debris on the road. My only gripe with this light is that it
appears to use the same battery pack as the MiNewt which is only one headlight
hence the burn time is cut in half to 1:45 hours on High and 3:30 hours on low
since you have to the draw of two headlights on the MiNewt.X2. ON THE
OTHER HAND, you are getting twice the light as the MiNewt which is really
nice when you are in rural sections of your double century. I would accept the
weight penalty for longer burn times on the MiNewt.X2 Dual if the battery pack
was bigger. Currently, the battery pack fits underneath a stem length of 90mm
or longer. Very neat and clean installation!!! I strongly recommend the
Niterider MiNewt.X2 Dual if you expect to finish within three hours of sunset in
your double century efforts. If you need more burn time GET THE
MINEWT IT IS LIGHTER, AND THE BURN TIME IS LONGER. The MiNewt
is a fantastic light choice for commuting!

The route was very urban, subsequently there were way too many traffic
signals and stop signs as we meandered from Irvine (start) to the coast, "inland"
and then back to the coast again. We started as a HUGE group and during the
first stretch I took the time to coach Brandy on her pack riding skills. The
traffic signals kept the pack together as we did the rollers. The ride finally
started to move and pick up the pace as we got back on the coast at Crown
Valley Pkwy and headed South through Dana Point and San Clemente. By the
time we reached the San Onofre Campground we were down to seven riders in
the lead pack.

MILE 54.7 I was in and out of the first rest stop in two
minutes or less. I went out on my own and got caught by David "Mudcat" Holt
about 1.5 miles before getting off the I5 southbound freeway. About 1 mile
from the off ramp a paceline of six riders caught me.

MILE 66.2 We took the exit off the I5 freeway and Max tells
me someone flatted behind us. I knew there were eight of us in the paceline and
now it's just the two of us, so I figured a few riders had stopped so Max and I
rolled on. When I pulled into the lunch stop I find out that Keith Brodsky had
crashed. After the event I found out he fractured his clavicle. I wish him a
speedy recovery he is nice guy and fierce competitor. I'll miss chasing him for
the next 6 weeks. From the 5 Freeway to lunch it was just Max, another rider
and I off the front.

MILE 84.7 Max, another rider and I pulled into the lunch
stop together but I didn't stay long. I checked in, said thank you to Phil
Thomas for volunteering, said hello to Jon S. and I was off in two minutes
again. I knew Max was stronger than me. I thought if I took-off ahead of him
he would chase me and hopefully each time he had to chase me it would wear
him down. Remember, I left out of the first CP first and they had to chase and
catch me for 12 miles. But Max didn't stay too long and he was on my wheel
half-way up the Circle R Rd. climb. We chatted for a little bit and then he said
we needed to keep the tempo up otherwise the tandem would catch us on the
second half of the course. And with that, Max accelerated his pace and I
couldn't keep up. I was dropped and he was gone. I WAS NOW
RUNNING IN SECOND PLACE.

MILE 100.4 I was alone for the next 15 miles and just as I
was about to make the left turn on to Reche Rd off of the 395, I was caught by
Dan and Phil. That is where I had my "defining moment". Their pace was
faster than mine and they were working together climbing a roller. I got
dropped. I knew that the roller came down to the entrance of Live Oak Park
(Fallbrook). If I didn't get on their wheel now I could possibly lose them and
going West on the Oceanside bike path would slow me down even more. I
made a huge effort to catch them. They were about 100 meters away. I dug
deep and was able to make contact just as I blew up. I recovered on the
downhill and since they were larger riders I was able to recover and draft off of
them until my turn came to pull. It was a gamble and it paid off because I was
able to ride with them until mile 155.5.

MILE 155.5 The left turn onto Antonio Pkwy was where I
started falling apart. Dan and Phil dropped me on the "endless climb up Antonio
Pkwy." I was fine as far as nutrition but I had no legs left. I was slowing and
slowing and kept looking back but no one was coming. I WAS NOW
RUNNING THIRD

MILE 167.5 CP#4 Trabuco Oaks General Store I was
caught by a pack of 7-10 riders. I was in and out in about 2 minutes again. Lee
was there volunteering and I told him that I was hurting. It was 3:30pm.

I left the rest stop as quickly as possible and didn't see anyone chasing me
except David "Mudcat" Holt. He caught me on one of the rollers exiting Live
Oak. My feet were really starting to hurt. I WAS NOW RUNNING
FOURTH

MILE 171.7 Right turn Santiago Canyon Rd. My right foot
hurt so bad I had to take my shoe off and pedal with my foot on top of the
pedal. I hadn't had "hot foot" this bad since I was training for the 508 back in
2006 and I would go out on 150 training rides. I mean I was so close to pulling
over but I didn't want to get caught and so slow and steady I moved through
Santiago Canyon. I pedalled like that for a good 5 miles and finally my foot felt
better and I put my shoe back on. When I finished putting my shoe on I looked
behind me and saw the tandem of Craig Robertson and Graham Pollack. I
knew this was going to be a fast chase because we were on a slight downhill. I
timed my acceleration just right and jumped on the tandem's wheel. I stayed on
the tandem for the last 10 miles in to the finish. On the way we picked up David
"Mudcat" Holt. I WAS NOW RUNNING THIRD AGAIN. The positioned
remained unchanged until the finish.

I finished at 5:01pm

RECOVERY

This was very important because the very next day at 7:00 a.m. I was doing the
CBR Anger Management Criterium in Long Beach. I immediately took my
Recover Amino capsules from Sportquest and downed a bottle of Endurox. I
needed to wait for Brandy to finish before I could go home and get some sleep.
As part of my recovery I immediately put on my <a
href="http://www.skins.net">Skins Travel and Recovery Compression
tights</a> which I would later wear to bed. My legs were sore the next
morning but I know they felt better than if I didn't wear the Skins. The Skins
truly helped my recovery since I only had 5.5 hours of sleep. After eating a
recovery burger at the restaurant next to the hotel, I went to get the truck to
double back on the course and see where Brandy was. As I pulled up to the
front of the hotel I recognized her bike outside! Well, she really
surprised me being there that soon...she finished 8th overall, second fastest
women's time with a 12:18!! I wonder if it was her dedication to
training or my superb coaching?!?!?! ;)