EPIC TRAINING SYSTEMS
Endure, Excel and Achieve
San Diego Brevet Series 300km Ride Report cont.
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| Control #2 96.1 mile Arrived at 12:44pm I was feeling a little warm on the Hwy 67 climb. I removed my vest and climbed the rest of the way to Ramona. Once I turned on to Old Julian Hwy the winds started to pick up. I would guess about 20-30 mph. All I kept thinking was "I can't wait to turnaround and take advantage of this tailwind." I like Old Julian Hwy. It is a great climb and there is very little traffic on it. |
| Control #3 Mile 140.1 Unmanned Arrived at 3:30pm left at 3:39pm Carl's Jr There was lots of descending from Santa Ysabel with little rollers here and there. I like the climb up Old Highway 80. I used to live in Santee and would climb up to Alpine often. When I got to the unmanned Control at Carls Jr I couldn't believe how long the line was. It took me almost 10 minutes just to get a reciept. But I had to keep in mind that this is not a race. Although I was frustrated since I had worked really hard on the climb up to Alpine. |
| To the Finish I wasn't looking forward to the Japatul Valley Rd climb. All day I was conserving energy so I would be able to tackle the 10-14% grade ramps found on this climb. I got through it eventhough I hadn't done that much climbing since Furnace Creek. I made the right turn on Lyons Valley and thought for sure there would be a long descent. I guess I forgot that it isn't that much of a descent. I was happy to make the left turn onto Honey Springs Rd because I knew that would be the last climb of the day. As I summited the climb, I read a text message from Brandy that said "I'm at the finish". Oh that felt great. I read that and found new motivation and sped on to the finish. I had ridden with some riders intermittenly up until mile 30 and then I rode Solo the rest of the way. I felt well fueled and comfortable on the bike. The only thing lacking was good legs. I'm happy with my result and placing second to Kevin McNulty --- who holds the two person RAAM, and two person Furnace Creek 508 records and won the California/Nevada State Climbing Championships in the Cat 4/5 isn't bad at all. |
| RECOVERY I downed a bottle of Interphase and Recover Amino Power capsules just as I got off the bike. I then gave in and ate McD's...I figured I had earned it. I used the restroom of McD's to get out of my cycling gear and put on my Skins Travel and Recovery tights to begin the passive portion of my recovery and because I had a 1.5 hours drive before getting home. I've been asked if I sleep in my Skins--- YES! My legs feel so much better the next morning. Sunday morning I went out for a 22 mile recovery ride and then came home and took a 1.5 hours nap. By Monday, I was commuting to work from Huntington Beach to Encinitas (65 miles). |
| THANK YOU I'd like to say a huge thank you to all the volunteers!! Mike B. great route and Japatul in the latter stages of the event is a real leg zapper. You all great THANK YOU FOR VOLUNTEERING!! |
Control #2 Dudley's Bakery Santa Ysabel Kevin McNulty 1st place finisher |
ADDITIONAL SAN DIEGO 300KM BREVET REPORTS |