EPIC TRAINING SYSTEMS
Endure, Excel, Acheive.
Coach George's Training Rides
We help athletes
achieve their goals
to win, race, or be
fit, and to discover for
themselves our
passion for cycling.
   
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 PROFILE
 CUE SHEET
Tuesday & Thursday Coffee Crew
 Rated B
30 Miles
 1,600 Elevation Gain
Beginning in UNIVERSITY DRIVE AND CAMPUS DRIVE  at 615am sharp.  You
will join local racers and avid cyclists for a MEDIUM to HIGH INTENSITY PACED
ride.  

View the player from a Garmin GPS Download.  (you will notice a small box with
four arrows next to the turtle/rabbit slider-- click for full screen mode)

You may click on "View Path in Full" for full screen interactive mode. You may
have to temporarily allow pop-ups in your website security software. Click just
above elevation profile to access overhead map and then allow pop-ups.  If the
interactive view below gives you trouble click here.

Click here for Friday Ride
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MAP
 PROFILE
 CUE SHEET
Wednesday Ride
 Rated C
45 Miles
 2,600 Elevation Gain
Beginning in UNIVERSITY DRIVE AND CAMPUS DRIVE  at 615am sharp.  
You will join local racers and avid cyclists for a MEDIUM INTENSITY PACED
ride.  This ride takes you into Santiago Canyon.

View the player from a Garmin GPS Download.  (you will notice a small box
with four arrows next to the turtle/rabbit slider-- click for full screen mode)

You may click on "View Path in Full" for full screen interactive mode.
You may have to temporarily allow pop-ups in your website security
software.  Click just above elevation profile to access overhead map and
then allow pop-ups.   If the interactive view below gives you trouble click
here.

Click here for Friday Ride




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