EPIC TRAINING SYSTEMS
Endure, Excel, Acheive.
Coach George's Training Rides
We help athletes
achieve their goals
to win, race, or be
fit, and to discover for
themselves our
passion for cycling.





Beginning at Peet's Coffee in Corona del Mar  at 635 am sharp.  You will join local racers
and avid cyclists for a MEDIUM to HIGH INTENSITY PACED ride.  Click here for
Tuesday Thursday Coffee Crew and Wednesday Ride.

View the player from a Garmin GPS Download.  (you will notice a small box with four
arrows next to the turtle/rabbit slider-- click for full screen mode)

You may click on "View Path in Full" for full screen interactive mode. You may
have to temporarily allow pop-ups in your website security software. Click just
above elevation profile to access overhead map and then allow pop-ups.  If the
interactive view below gives you trouble click here.
     
MAP
 PROFILE
 CUE SHEET
Friday Ride
 Rated B
30 Miles
 1,400 Elevation Gain
Custom Search
 
MAP
 PROFILE
 CUE SHEET
Renaissance Club Sport Saturday
 Rated C
26 miles
 1600 feet of gain
As part of our efforts in developing new riders, Bike Religion sponsors a ride at
the Renaissance Sport Club in Aliso Viejo.  Our interests are providing a safe,
non-competitive environment to help spin class attendees transition safely into
becoming road cyclists. Some of the obstacles that prevent spin class goers from
getting on the road are:

1. What routes are safe to ride
2. The potential hazards such as road debris
3. The fear of co-existing with SUV's
4. Finding people to ride with that have common training goals
5. Finding people to ride with that have similar ability levels

We hope to provide a solution to some if not all of these obstacles and help
cyclists of all ability levels enjoy the sport we at Bike Religion are so passionate
about.

I am providing a couple of links and to Garmin downloads so that riders
interested in the ride can get a lay of the land.  And just for kicks I am including
my power chart.  I worked hard on a couple of rollers so that one of the ride
attendees, Trey, would have someone to work with. You will notice around mile
17 there appears to be 3 hills that are almost exactly the same.  That's because
they are lol! I completed the hill and went back for a straggler.  Mile 17ish would
be a right turn off of Pacific Coast Hwy onto Crown Valley Parkway.

Here is the player from a Garmin GPS download.  (you will notice a small
box with four arrows next to the turtle/rabbit slider-- click for full screen mode)

Below is an interactive map of the Renaissance Sport Club Saturday ride. (you
may click on "View Path in Full" for full screen)

Here is the link to Ride with GPS




NEXT