Take the Epic Hill Climb Challenges and send your results to  info@epictrain.com

Torrey Pines - Outside































Torrey Pines - Inside






























Mount Soledad



































Highland Valley Road



































Palomar Mountain



































La Jolla Shores






































San Elijo Road
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Start:  Crosswalk south of ranger station
Stop:  Stop sign at parking lots
Distance:  .8 mile
Elevation Gain:  300 feet
Grade:  7.1%

Epic Torrey Pines Inside Hill Climb Challenge
Cyclist
Time
Avg Watts
Avg
Pwr/Wt
Team/Club
Date
George
Vargas
3:12
408
5.83
Swamis
5/24/06
Ton von
Delan
3:36
    Rancho's
Cycling
9/27/06
           
           
           
Start:  Felspar Street and Soledad Mountain Road
Stop:  Cross at top
Distance:  3.5 miles
Elevation Gain:  700 feet
Grade:  3.8%





















Elevation Chart for Mt. Soledad
Cyclist
Time
Avg Watts
Avg
Pwr/Wt
Team/Club
Date
George
Vargas
16:02
272
3.88
Swamis
08/16/06
           
           
           
           
Start:  Pomerado and Highland Valley Road
Stop:  16472B Highland Valley Road
Distance:  5.2 miles
Elevation Gain:  1360 feet
Grade:  3.0%























Elevation Chart for Highland Valley Road
Cyclist
Time
Avg Watts
Avg
Pwr/Wt
Team/Club
Date
George
Vargas
29:30
229
3.43
Swamis
1/6/06
           
           
           
           
Start: Hwy 76 and Valley Center Rd
Stop:  Stop sign at top
Distance:  11.7 miles
Elevation Gain:  4190 feet
Grade:  6.8%























Elevation chart of Palomar Mountain climb starting from the
Cyclist
Time
Avg Watts
Avg
Pwr/Wt
Team/Club
Date
Cliff
Clermont
1:06:00
N/A
N/A
Swamis
N/A
Mike Byrd
1:11:00
N/A
N/A
Swamis
N/A
George
Vargas
1:20:55
N/A
N/A
Swamis
7/31/05
           
           
Start:  La Jolla Shores Dr & El Paseo Grande
Stop:  Horizon Way
Distance:  0.9 miles
Elevation Gain:  290 feet
Grade:  6.4%

Epic La Jolla Shores Hill Climb Challenge
Cyclist
Time
Avg Watts
Avg
Pwr/Wt
Team/Club
Date
George
Vargas
4:37
342
4.96
Swamis
4/26/06
           
           
           
           
Start:  Elfin Forest and San Elijo Road
Stop:  End of road, just past Questhaven
Distance:  1.3 miles
Elevation Gain:  500 feet
Grade:  7.4%





















Elevation chart of San Elijo Road climb
Cyclist
Time
Avg Watts
Avg
Pwr/Wt
Team/Club
Date
Adam Kelly
7:08
N/A
N/A
Swamis
2/8/06
Patrick
Jenkinson
7:45
N/A
N/A
Swami's
5/21/06
Dave Eulit
8:14
N/A
N/A
Swamis
5/10/06
George
Vargas
8:39
280
3.94
Swamis
1/24/06
           
Start:  Intersection or Hwy 74 & Hwy 111
Finish:  Sugar Loaf Cafe
Distance: 15.0 miles
Elevation Gain: 3760
Grade: 4.7%
Name
Time
Avg Watts
Avg
Pwr/Wt
Team
Date
George
Vargas
1:27
236
3.03
Swamis
2/12/06
           
           
           
           
Start: Pomerado Road and Treadwell
Finish:  Pomerado and Cypress Canyon Park Dr
Distance:  1.1 miles
Elevation Gain:  400 feet
Avg Grade:       6.8%



























                        Pomerado Profile
NAME
TIME
AVG
WATTS
AVG
PWR/WT
TEAM
DATE
George
Vargas
5:52
290
4.20
Swamis
4/13/06
           
           
           
           
Start:  Stop sign at the base
Stop:  Flashing light at top
Distance:  1.4 miles
Elevation Gain:  400 feet
Grade:  5.5%






















           Elevation Chart for Torrey Pines Outside          
Cyclist
Time
Avg
Watts
Avg
Pwr/Wt
Team/Club
Date
Derek
Baggerly
5:20
N/A
N/A
Swamis
9/4/05
Ton von
Delan
5:20
N/A
N/A
Rancho's
Cycling
9/5/06
Marc
Giulianotti
5:33
N/A
N/A
N/A
12/13/05
Josh
Zlotlow
5:37
357
N/A
Swamis
6/20/06
Mike
Byrd
5:40
357
TBA
Swamis
8/18/05