| At Epic Training Systems we pride ourselves in helping all motivated athletes to achieve their full potential on the bike. Our process begins with an extensive interview. Topics of discussion during the interview range from your medical history to your goals as a cyclist. We will then conduct a couple of field tests to get baseline numbers. It is very important to ascertain your current level of fitness before prescribing a structured training plan. Our process is thorough and comprehensive. Below, you will find the rates for our training programs. We provide a variety of options to suit nearly all athletes. |
EPIC TRAINING SYSTEMS
Endure, Excel, Achieve.
Training Programs and Rates
We help athletes
achieve their goals
to win, race, or be
fit, and to discover
for themselves our
passion for cycling.
achieve their goals
to win, race, or be
fit, and to discover
for themselves our
passion for cycling.
| PRIVATE SESSIONS THIS IS WHAT MAKES US DIFFERENT WE WILL TRAIN WITH YOU ONE ON ONE. For many, private sessions may be the most convenient of the options offered by Epic Training Systems. Private sessions are suitable for a wide range of athletes and their goals. Each session may be used to target a desired skill or discipline. These sessions are tailored with specific objectives for athletes who may or may not be following a structured training program. Our Private session rate is only $100.00 per hour! |
| BIKE FITTINGS Many of our clients are amazed at how much better they ride after a bike fitting session. They find themselves more comfortable and more powerful on the bike. Bike fittings are not just for the elite cyclist or triathlete who competes. Quite the contrary, if you ride you should have a professional fit done. Improper saddle height, or tilt can create annoying little pains each and every time you ride. The following is a short list of indications that your position should be checked by a professional fitter: 1. Knee pain 2. Back pain 3. Neck pain 4. Hand numbness 5. Foot numbness Our Bike Fitting rate is only $100.00 per hour! |
| PERSONALIZED TRAINING PROGRAMS NO COOKIE CUTTER PROGRAMS!! Our Training Plan rates begin at only $350.00 per month requiring a minimum commitment of 3 months. The plans are personalized and structured with specific goals in mind. The goals may range from weight management to a race goal event for the year. Furthermore, these plans are designed specifically for you and your goals after extensive interviewing and testing. Both Heart Rate based or Power-based programs are available. ONLINE Coaching available. |
| INTRODUCTION TO CYCLING The most basic and economical class is the Introduction to Cycling. Safety and fun are on the top of the list of topics covered. Additional topics covered include but are not limited to: 1. Proper nomenclature of bicycle components 2. How to change a flat tire 3. Proper pedal mechanics 4. Proper positioning 5. Bicycle Maintenance 101 The INTRODUCTION TO CYCLING Class is open to all ages and levels of experience from beginner to expert. The cost of the class is only $50.00!! |
| The Weekend Warrior This package includes all of the basic cycling tools given in the INTRODUCTION TO CYCLING as well as a professional bike fit with time on the open road. All recreational cyclists should consider the Weekend Warrior Package. Allow two sessions to complete the following main points. 1. Professional Bike Fitting 2. Introduction to Clipless Pedals 3. Road safety class 4. Introduction to group riding 5. Introduction to paceline riding techniques 6. Introduction to Climbing Techniques The Weekend Warrior is open to all ages and experience levels. It is designed for cyclists who possess the fundamentals of cycling and wish to raise their level of competency on the bike. This package costs only $150.00! |
| The Competitive Cyclist This package includes all the services from the above packages with the additional service below. 1. Power Based test performed before and after bike fitting. 1. VO2 Max test performed in lab conditions. 2. Field Power Test performed during Time Trial Test. 3. Field Power Test performed during Hill Climb Test. VO2 Testing This package costs only $250.00 |
| CYCLING PRODUCTS: If you are interested in getting a more accurate assessment of your performance on the bike, talk to one of our coaches about purchasing Power Tap or Polar products at reduced coaching rates! |
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